Vitamin B12 Deficiency: Causes, Symptoms, and Treatment-Know About Vitamin B12
Do you get enough vitamin B12? You’ll want to make sure that you do, in order to stay healthy.
Vitamin B12 does a lot for your body. For example, it helps to build up your DNA and your red blood cells.
Since your body does not make vitamin B12, you need to take it from animal-based foods or supplements. And you should do this on a regular basis because your body does not store vitamin B12 for long.
How Much to Get?
The answer depends on your age, your eating and treatment conditions and what medications you take.
The average recommended quantities measured in micrograms (mcg) vary by age:
Food Sources of Vitamin B12
You can also get vitamin B12 in animal foods, whether it's natural or strengthened with items It is Animal sources include dairy products, eggs, fish, meat and chicken. If you are looking for safe foods With B12, check the product's nutritional label.
Vitamin B12 Deficiency
Most people in the United States get enough of these nutrients. If you are not sure, you can consult your doctor if you should Do a blood test to check your vitamin B12 levels.
As time goes on, taking these vitamins can become even harder. This can happen if you have had weight loss surgery Another operation that removes part of your stomach or if you drink too much.
If you are deficient in vitamin B12, you are more likely to: Atrophic gastritis, in which the lining of your stomach becomes thin Fatal anemia, which makes your body hard to accept vitamin B12 Conditions that affect small intestine such as Crohn's disease, celiac disease, bacterial growth or a
Parasites Disorders of the immune system, such as Graves' disease or lupus Certain drugs have been taken that interfere with the absorption of B12. It also includes some irritation Drugs including rabeprazole, omeprazole, isomeprazole, including proton pump inhibitors (PPI) And pantoprazole; H2 blockers like cimetidine, famotidine and renitidine; And some diabetes drugs e.g. as metformin.
If you follow a vegan diet, you may also be deficient in vitamin B12 (which means you don't eat any animal products, Meat, milk, cheese and eggs) or you are a vegetarian who does not eat enough eggs or dairy products Meet your vitamin B12 needs. In either case you can add or take stinky foods to your diet It fulfills this need.
Symptoms of Vitamin B12 Deficiency
If you have vitamin B12 deficiency, you may become anaemic. A mild deficiency may not be a symptom. But if left untreated, it can cause symptoms such as:
If you have harmful anemia or have difficulty taking vitamin B12, you need to take a shot of this vitamin first. You need to keep getting these shots, taking high doses of a supplement through the mouth or taking it nasally afterwards.
Do you get enough vitamin B12? You’ll want to make sure that you do, in order to stay healthy.
Vitamin B12 does a lot for your body. For example, it helps to build up your DNA and your red blood cells.
Since your body does not make vitamin B12, you need to take it from animal-based foods or supplements. And you should do this on a regular basis because your body does not store vitamin B12 for long.
How Much to Get?
The answer depends on your age, your eating and treatment conditions and what medications you take.
The average recommended quantities measured in micrograms (mcg) vary by age:
- Infants up to age 6(six) months: 0.4 mcg
- Babies age 7-12 months: 0.5 mcg
- Children age 1-3 years: 0.9 mcg
- Kids age 4-8 years: 1.2 mcg
- Children age 9-13 years: 1.8 mcg
- Adolescents 14-18: 2.4 mcg (2.6 mcg daily if pregnant and 2.8 mcg daily during breastfeeding)
- Adults: 2.5 mcg (2.5 mcg per day if pregnant and 2.5 mcg per day during breastfeeding).
Food Sources of Vitamin B12
You can also get vitamin B12 in animal foods, whether it's natural or strengthened with items It is Animal sources include dairy products, eggs, fish, meat and chicken. If you are looking for safe foods With B12, check the product's nutritional label.
Vitamin B12 Deficiency
Most people in the United States get enough of these nutrients. If you are not sure, you can consult your doctor if you should Do a blood test to check your vitamin B12 levels.
As time goes on, taking these vitamins can become even harder. This can happen if you have had weight loss surgery Another operation that removes part of your stomach or if you drink too much.
If you are deficient in vitamin B12, you are more likely to: Atrophic gastritis, in which the lining of your stomach becomes thin Fatal anemia, which makes your body hard to accept vitamin B12 Conditions that affect small intestine such as Crohn's disease, celiac disease, bacterial growth or a
Parasites Disorders of the immune system, such as Graves' disease or lupus Certain drugs have been taken that interfere with the absorption of B12. It also includes some irritation Drugs including rabeprazole, omeprazole, isomeprazole, including proton pump inhibitors (PPI) And pantoprazole; H2 blockers like cimetidine, famotidine and renitidine; And some diabetes drugs e.g. as metformin.
If you follow a vegan diet, you may also be deficient in vitamin B12 (which means you don't eat any animal products, Meat, milk, cheese and eggs) or you are a vegetarian who does not eat enough eggs or dairy products Meet your vitamin B12 needs. In either case you can add or take stinky foods to your diet It fulfills this need.
Symptoms of Vitamin B12 Deficiency
If you have vitamin B12 deficiency, you may become anaemic. A mild deficiency may not be a symptom. But if left untreated, it can cause symptoms such as:
- Weakness, tiredness, or lightheadedness
- Heart palpitations and shortness of breath
- Pale skin
- A smooth tongue
- Constipation, diarrhea, loss of appetite, or gas
- Nerve problems such as numbness or voice, muscle weakness and walking problems
- Vision loss
- Emotional problems such as depression, loss of memory, or behavioral changes
If you have harmful anemia or have difficulty taking vitamin B12, you need to take a shot of this vitamin first. You need to keep getting these shots, taking high doses of a supplement through the mouth or taking it nasally afterwards.
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