Do you know the benefits of Orange lemon? You will be surprised if you know | Zee Live India

Do you know the benefits of Orange lemon? You will be surprised if you know | Zee Live India

Winter delicious juicy fruit has many health qualities in orange. Orange lemon juice contains mineral, flavonoid, vitamin C and phytonutrients. Each of these ingredients is beneficial to health. Nutritionists have suggested some of the health benefits of orange lemon juice. Let's find out what are the benefits of orange lemon juice -


First, the high amount of magnesium in orange lemon juice helps keep blood pressure back to normal levels.

Secondly, the antioxidant in orange lemon juice keeps the skin well and helps to brighten and brighten the skin.

Thirdly, orange juice helps reduce the risk of a heart attack.

Fourthly, orange lemon juice is beneficial in keeping the digestion process good. In addition, regular orange juice of lemon juice helps the kidney stones to the throat .


Fifth: The antioxidants in orange lemon, vitamin C have important role in reducing weight as well as preventing the problem of flu and cold.

Sixth, orange lemon contains an anti-inflammatory component that works to reduce the pain of arthritis.

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Tips : Sure to be sick!In the morning, these foods are eaten at breakfast

Every meal of Bengalis is very tasty. And it is very famous in the Whole world. But in today's society, the taste and the calorie side have to be taken into account. Otherwise the weight may increase. But there are some Bengali terms that can help you lose weight while eating breakfast. But let's know about those foods-



1) Analogy : Although it is a South Indian food, now it is very popular in the whole world. Because it takes semolina and very little oil to make it. And this food is a very nutrient rich food.

2)Irritated : Irritated is a low-calorie meal for breakfast. It is able to lose weight.

3) Dhokla : Dhokla is made with basin. And no oil or butter is needed to make it. It is made in steam. So it is easily digested.

4) Muizali : Muizali and low fat milk are mixed to make Muizali. However, you can eat with amanda, raisins etc.

5) Idli : It is also made of steam like dhokla. And it is very low in calories. So eating it at breakfast is in control of weight.