Do You Know, Excessive Exercise Can Bring Serious Danger!
Many people regularly go to the gym to exercise in order to make the body look beautiful and strong. Someone regularly weighs iron or weight to build muscle. Someone again tried to sweat it off with a 'free hand' method. But do you know that extra-bodily habits can also bring danger! Can create new problems. Let's learn about them ...
1) Excessive bodybuilding can weaken the muscles of the body. Excessive energy loss can make the body tired.
2) Excessive exercise can make the heart muscle tired. The additional cost can be a loss to the heart. In this case, the risk of a heart attack may increase.
3) Excessive bodybuilding can sometimes reduce the body's immunity. As a result, the risk of infection in the body increases.
4) Excessive levels of adrenaline in our body are removed due to excess exercise. As a result, our brain becomes stimulated. This does not make it easy to sleep. So, fatigue does not want to be cut easily.
5) Many times in the urge to fast extra fat, many people work out the gym after the hour as well as reduce the amount of food. As a result, problems like malnutrition, exhaustion can be nourished in the body.
6) Extreme body movements or excess weight may result in loss of bone in the joints of the ankle, knee, wrist or elbow.
7) Excessive bodybuilding may result in irritation of the mind and mood. Gradual depression may also increase.
8) Excessive exercise may result in additional stress on the nerves or nerves, and may be damaged.
Post a Comment